Pistachio seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.
Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts
Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
Country of Origin Iran