Nuts & Seeds

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds contains one-eighth of a person’s daily protein needs.

Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats.

Pistachio nuts are not only tasty and fun to eat but also super healthy. They containing a wholesome punch of nutrients that help promote heart and gut health, control blood sugar, blood pressure and blood cholesterol and support weight loss. These green nuts contain proteins, antioxidants and fiber.

Walnuts have been a beloved snack for thousands of years.Walnuts have a wealth of the good kind of fats -- polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.

Cardamom is a spice found in the form of a small pod with black seeds inside. Green cardamom has an intensely sweet, minty, and savory flavor.

These dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks.