Dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health.
Nuts are great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc.
Content : almond, raisin, fig, apricot, walnut, hazelnut.
