Hazelnuts are a powerhouse of nutrients, featuring vitamins, minerals, antioxidants, and healthy fats. With potential health benefits such as lowering blood fat levels, regulating blood pressure, reducing inflammation, and improving blood sugar levels, hazelnuts stand as a wholesome addition to a balanced diet.
Packed with vitamin B6, folate, phosphorus, potassium, and zinc, hazelnuts offer a spectrum of essential nutrients necessary for optimal health. Moreover, their notable antioxidant content shields the body from oxidative stress, safeguarding against cell damage and potentially reducing the risks of aging, cancer, and heart disease.
