Raisins are a nutritional marvel, boasting a low-fat profile and offering fewer than 120 calories per serving. Rich in fiber, vitamins, and essential minerals, these antioxidant-packed wonders provide natural sugars, enhancing their overall nutritional value.
Beyond their delectable taste, raisins serve as an excellent healthy snack, aiding kids in meeting the daily fruit intake recommended for a balanced diet—typically five to nine servings a day.
