Seeds are a rich source of important nutrients that contribute to a healthy body. Here's an overview of the health benefits of seeds and their role in the diet:
1. Rich in nutrients:
Seeds contain fibre, protein, healthy fats, and essential vitamins and minerals such as vitamin E, magnesium and iron.
2. Its role in heart health:
The seeds contain omega-3 and essential fatty acids that improve cardiovascular health.
3. Improving digestion:
The fiber found in seeds contributes to improving digestion and reducing digestive problems.
4. Mental health support:
Essential fatty acids in seeds play a role in supporting mental health, reducing the risk of depression, and improving mental function.
5. Its contribution to weight loss:
Seeds contain proteins and fibres, which contribute to a feeling of fullness for longer periods, which helps in weight management.
6. Methods of using seeds:
The seeds can be added to salads, healthy cereals, yogurt and smoothies to increase their nutritional value.
7. Types of healthy seeds:
There are many types of beneficial seeds, such as flax seeds, chia seeds, hemp seeds, flax seeds, etc., each type has special benefits.
The seeds are an excellent addition to the daily diet, and can be included directly or ground in your daily meals to benefit from the many health benefits they provide.