Nuts are a valuable and delicious nutritional addition that carry many health benefits for the body and mind. Here is the effect of eating nuts on mental and physical health:
1. Promoting heart health:
Nuts contain healthy fats and essential fatty acids such as omega-3 and omega-6 that contribute to improving cardiovascular health.
2. Improve brain functions:
Nuts contain antioxidants and good fats that enhance mental performance and improve memory and concentration.
3. Increase energy levels:
Nuts contain proteins, fiber and healthy fats that provide sustained energy and reduce fatigue and exhaustion.
4. Mental health support:
Essential fatty acids found in nuts play a role in supporting mental health and reducing depression and anxiety problems.
5. Strengthening the immune system:
Eating nuts regularly contains vitamins and minerals that strengthen the immune system and help the body fight diseases.
6. Improve skin and hair health:
The nutrients in nuts contribute to improving skin elasticity and hair health.
7. Its role in weight management:
Nuts help make you feel full for longer periods of time, which contributes to weight management.
In short, eating nuts in moderation can have a positive impact on mental and physical health. It is best to include a variety of nuts in your daily diet to take full advantage of their health benefits.

Seeds are a rich source of important nutrients that contribute to a healthy body. Here's an overview of the health benefits of seeds and their role in the diet:
1. Rich in nutrients:
Seeds contain fibre, protein, healthy fats, and essential vitamins and minerals such as vitamin E, magnesium and iron.
2. Its role in heart health:
The seeds contain omega-3 and essential fatty acids that improve cardiovascular health.
3. Improving digestion:
The fiber found in seeds contributes to improving digestion and reducing digestive problems.
4. Mental health support:
Essential fatty acids in seeds play a role in supporting mental health, reducing the risk of depression, and improving mental function.
5. Its contribution to weight loss:
Seeds contain proteins and fibres, which contribute to a feeling of fullness for longer periods, which helps in weight management.
6. Methods of using seeds:
The seeds can be added to salads, healthy cereals, yogurt and smoothies to increase their nutritional value.
7. Types of healthy seeds:
There are many types of beneficial seeds, such as flax seeds, chia seeds, hemp seeds, flax seeds, etc., each type has special benefits.
The seeds are an excellent addition to the daily diet, and can be included directly or ground in your daily meals to benefit from the many health benefits they provide.