Mulberries contain several plant compounds, such as anthocyanins, chlorogenic acid, rutin, and myricetin. Deep-colored and mature berries are richer in these compounds than colorless berries.

Mulberries may lower cholesterol levels, help prevent fatty liver disease, and improve blood sugar control. They also decrease oxidative stress, which may reduce cancer risk.

Berries are some of the healthiest foods you can eat. They’re low in calories and high in fiber, vitamin C, and antioxidants.

Many berries have been associated with being beneficial for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.

They may also help reduce the risk of type 2 diabetes and act as great alternatives to snacks with added sugar.

Try to eat a few portions of berries a week and sample different types. Add them to your salads or use them as a healthy breakfast topping.